Our bodies are made up of approximately 70-80% of water, and it is thanks to water that all processes necessary for life take place in the human body. Its main task is to maintain the body's temperature at a constant, favourable level. One of water's important tasks is also to remove toxins and all harmful substances from the body - this is why increased water drinking is recommended during diets or detox treatments. Unfortunately, the human body does not have the capacity to store water "in reserve", so we need to constantly and regularly hydrate ourselves. This is essential - it keeps us balanced and this applies to physiological processes, skin condition and... mood. Remember to hydrate regularly - a minimum of 2.5 litres a day, consumed at intervals. It is a good idea to start the day with a solid glass of water at room temperature, with the addition of a grapefruit or lemon. Variations with lime, mint, ginger - we're a yes.
Water, also known as the 'silent nutrient', is involved in the transport of nutrients and metabolites within the cell and between its parts. In the spaces between individual cells, it has a cushioning and hydrating effect. In addition, it ensures proper digestion, proper functioning of joints, protects the brain, eyeball and spinal cord and, in pregnant women, protects the foetus.
Did you know that water also affects our... mood? And a positive mood and an optimistic outlook on the world are our best allies. Studies, show a close correlation between drinking water and improved mental performance, in specific brain regions. This means that regular consumption of adequate amounts of water, improves mood, counteracts depression and brings stress and nerves back under control.
If, on the other hand, you need extra hydration for your hands, choose the Extreme Hyaluron Revitalizing hand mask, which, thanks to its hyaluronic content, restores the right level of moisture to the skin, making your hands extra smooth and velvety soft.
During your home handy lab spa ritual for your hands, we recommend a glass of water with your favourite additive - hydrate yourself in many ways.
